today is day 2 of my onehundred pushups plan .a ive decided to do all my other exercises other than biking on mondays wednesdays and fridays along with my pushup schedule.a the days are flexible but i do want to do it three days a week.
push ups
set 1 3
set 2 4
set 3 2
set 4 3
set 5 max did 10
arm curls 20 lb dumbbells
2 sets of 10
situps ...... [Show More]
i mentioned that i was starting the onehundred pushups plan .a well today is the day.
at my level here is what i did today
set 1 2
set 2 3
set 3 2
set 4 2
set 5 max did 9
i also did curls two sets of 10 per arm and squats two sets of 10.
i rode my bike to work and back for a total of 33.4 miles.
thats enough for today.a now i need slee...... [Show More]
after struggling last week with the hundred push up challenge i was thinking only two more weeks to go 2 weeks to go. i logged on to the week 5 workout and discover someone wrote i should be able to max out at 30 push up before doing week 5. this someone suggests those who fail to make the golden 30 should redo week 4 and maybe even week 3.
if i were in my 20s i would feel myself ...... [Show More]
i cant stay and write for long. my wife brought my dad out from all the way across the country as a surprise on friday. were having fathers day brunch today. what are your plans for fathers day be sure to tell your dads how much you love them. wives too.
this week from the fitness health network i present to you more of my favorite posts
on the topic ...... [Show More]
i found the site one hundred pushups that is a sixweek program to be able to do one hundred pushups.a the first part is a test to find out what you can do now.a i did five.a i was humbled by the pushup.
anyway i plan on working on the pushup on mondays wednesdays and fridays.a i also did armcurls with a 20 lb dumbbell two sets of 15 per arm and situps 25 before i g...... [Show More]
they need more wear and tear
this morning was the first i have gotten to take my pup for a walk in that magical substance called snowa this late weather indian summer global warming nice for a run but crummy for my skiing period of unusually warm weather might finally be ending.a cmon mother nature dont you know this season has been all about cha nge so lets...... [Show More]
link love Post Source: iowahippiechick.today.com Posted: Nov 14 2008 06:00:36
here are some terrific things ive had bookmarked for awhile
beingfrugal.net had when times are tighta 168 tips to make your dollar stretch .
yahoofinance had how to save 8919.45 a year.
my dollar plan had cvsa my frugal dream come true
frugaldads free ebook titled the 7day turnaround one week to change your familys destiny .
th...... [Show More]
the tribunes julie deardoff did a major disservice to women today. in her jul ies health club blog she posted specious and irresponsible advice from personal trainer kristal richardson. it infuriates me to read yet another piece discouraging women from using heavier weights.
the title of the post is five exercises to avoid and here are the four most ...... [Show More]
so one week after the 1.2 pound gain and two weeks after the 3.6 pound gain i have a 2.4 pound gain. i know my birthday being this past weekend only enabled me to make a ton of bad choices. lets look over my goals from last week and see if i got anywhere.
i am going to cut back on my news feeds in google reader. i dont have time to spend reading all the time especially ...... [Show More]
a very strict diet Post Source: www.myeggnoodles.com Posted: Nov 10 2008 14:05:47
during the first year of living in thailand i lost loads of weight then it went back on then come off again. ive just got back from weighing myself and my heart sunk when i read that ive put on 8kg in 6 months or so im the only one to blame fatty foods lack of exercise and to many beers when i go out stress from work doesnt help either.
ive j...... [Show More]
this is no longer easy. last week i did 65 push ups they were weenie push ups and i took every second of the recommended breaks between sets i could. however i did them and though i was hot stuff.
this week not so hot. doing 72 push ups i though this is not easy. 76 even with the rests i barely made it. 80 my mind wanted to know if there wasnt anything better for my alm...... [Show More]
yesterday i finished week 2 of the push up challenge .
the required sets were 16 17 14 14 20 with a 2 minute rest in between. i just barely managed to finish 20 in the last set.
the next step in the challenge is to do an exhaustion test do as many push ups as you can in a row with no rest. this determines what how your sets in the next few weeks will be organized.
my first...... [Show More]
i once read somewhere that doing 100 push ups in the morning makes you feel like you can accomplish anything.
well its been a while since ive done 100 push ups every morning but when i used to do that it was true. id feel like if i could do that well at least the day wasnt wasted so i might as well give whatever crazy task was at hand a try.
apparently someo...... [Show More]
week 1 of the war on sugar
and here we are one week later after my 3.6 pound gain to find myself having gained another 1.2 pounds. i can come up with all the excuses i want but i did it. no one else did this to me. i didnt exercise like i did before vacation. i didnt eat right like i did before and during vacation. i did everything wrong and only i can change that....... [Show More]
back on track finally Post Source: www.ablognotlimited.com Posted: Nov 04 2008 19:53:11
as ive blogged previously ive been doing the 100 push ups program .
and as ive also blogged previously my progress has been slower than the programs adve rtisedquo t six weeks. yet ive been extremely pleased with my slow progress.
from my first exhaustion test of 9 push ups ive more than quadrupled my maximum with an exhaust...... [Show More]
i recently spent a bit of time on the onehundredpushups website and the aspect of the site that most caught my eye aside from ninjagirl on the front page was the zebrastriped tables strewn throughout. for those not in the know zebra striping tables refers to alternating colored backgrounds on table rows a la itunes. studies have shown that there is or at least can...... [Show More]
a few months ago before i was really focused on weight loss and improving my health i half hearted4 1 attempted to do the one hundred push ups training program .a now that im working out at the gym and eating healthy foods i thought it might be time to revisit the program and learn how to do one hundred push ups.
ill be doing the push ups on my cardio le...... [Show More]
i have let my eating really slide lately. i was reading and working on intuitive eating but i have a bad habit of trying to read 5 or 6 books at once and the book along with the selftraining got put on the backburner. i just keep finding more books to read. i intend to pick it back up this week though. we did week 5 of the hundred pushup challenge again finishing with day 3 toda...... [Show More]
yesterday i started the second week of the 100 push up challenge.
i needed to complete 5 sets of 14 14 10 10 and max at least 15 push ups with a minute rest in between. i did manage to finish all 5 sets with the minimum 15 push ups on the last set.
this was much more difficult than the last day of last week probably because of the shorter rest period. my abs were also prett...... [Show More]
7 Post Source: feeds.feedburner.jp Posted: Nov 03 2008 14:26:06
1
set 1
12
set 2
17
set 3
13
set 4
13
set 5
17
6 ...... [Show More]
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