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A Little Exercise can Decrease Fatigue
Sedentary people who regularly complain of fatigue can increase their energy and decrease their fatigue engaging in regular, low intensity exercise, according to a new University of Georgia study published in the February issue of the journal Psychotherapy and Psychosomatics .
Tim Puetz the lead author of the study said,
“We have shown that regular exercise can actually go a long way in increasing feelings of energy – particularly in sedentary individuals.”
Those studied had persistent fatigue that was not serious enough to be classified as a medical condition like chronic fatigue syndrome. This applies to about 25 percent of the general (US) population.
The volunteers were divided into three groups : The first engaged in 20 minutes of moderate-intensity aerobic exercise three times a week for six weeks; the second engaged in low-intensity aerobic exercise for 20 minutes three times a we...
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Connecting with the EmotionFrom: wellbeingandhealth.net
Post Date: 2008-03-06 18:33:12
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Connecting with others usually means connecting with their emotions. We usually do this quite instinctively. We adjust our body posture, tone of voice and what we say depending on how the other person looks to us.
We have a very sophisticated system for relating to other people. We usually aren’t aware of how sophisticated until we try to do it consciously. Try consciously deciding how loud to speak when someone is walking towards you, so that your voic...
more A Website for Listening and SupportFrom: wellbeingandhealth.net
Post Date: 2008-03-07 14:37:01
One commenter on my last post (Connecting with the Emotion) pointed me to a website she has set up to provide a place of listening and mutual support.
It’s called bigwhitewall.com . Here is what she said.
I set up a dedicated emotional health website bigwhitewall.com to provide a space for listening and mutual support. It has been well proven that emotional self expression improves physical, mental and social health. Furthermore, this can be aided by providing an anonymou...
more A Great Post on Healing the PastFrom: wellbeingandhealth.net
Post Date: 2008-03-09 15:18:59
This is just a link to a great post on Healing the Past .
It is on Cathy Crovis’ blog Ripples of Improvement. I have recommended this blog before - you will find a link to it in the blogroll in the sidebar on the left.
In this post Cathy lays out the reasons to heal a past emotional hurt as well as a way to do it. It is simply written and clear. It is well worth reading. You can goto it by clicking on the title in blue above or by clicking on this link .
Bookmark It ...
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