I’ve realised that I haven’t drawn attention to one of the blogs I regularly read: Change Therapy.
Change Therapy is a blog by Canadian resident (European born I think), Isabella Mori. As well as the blog posts Isabella also has lots of other resources.
She has a page about psychotherapy, as well as pages on eating disorders, chronic pain, depression and spirituality. Isabella also runs Blog Carnivals - one on Buddhism and one on eating disorders. (A blog carnival is a collection of posts from different bloggers on a particular topic. They are often done monthly, but this is really up to the person running the carnival.)
Isabella is a therapist with her own practice. Thankfully she comes across as very human and doesn’t hide behind the role of ‘The Therapist’. And, thankfully, she writes well. Frequently personal, often exploratory and with an eye to practicalities, Isabella’s posts always have something to say. As you would...
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Mind and Body in Fatigue and CancerSource:
http://wellbeingandhealth.net/cancer/mind-and-body...Post Date: 2008-03-04 18:16:34
Image by Tinou Bao
A Little Exercise can Decrease Fatigue
Sedentary people who regularly complain of fatigue can increase their energy and decrease their fatigue engaging in regular, low intensity exercise, according to a new University of Georgia study published in the February issue of the journal Psychotherapy and Psychosomatics.
Tim Puetz the lead author of the study said,
“We have shown that regular exercise can actually go a long way in increasing feelings of energy – particularly i...
Connecting with the EmotionSource:
http://wellbeingandhealth.net/relationships/connec...Post Date: 2008-03-06 18:33:12
Image by Zanastardust
Connecting with others usually means connecting with their emotions. We usually do this quite instinctively. We adjust our body posture, tone of voice and what we say depending on how the other person looks to us.
We have a very sophisticated system for relating to other people. We usually aren’t aware of how sophisticated until we try to do it consciously. Try consciously deciding how loud to speak when someone is walking towards you, so that your voice will be ...
A Website for Listening and SupportSource:
http://wellbeingandhealth.net/uncategorized/a-webs...Post Date: 2008-03-07 14:37:01
One commenter on my last post (Connecting with the Emotion) pointed me to a website she has set up to provide a place of listening and mutual support.
It’s called bigwhitewall.com. Here is what she said.
I set up a dedicated emotional health website bigwhitewall.com to provide a space for listening and mutual support. It has been well proven that emotional self expression improves physical, mental and social health. Furthermore, this can be aided by providing an anonymous space w...
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